"True enjoyment comes from activity of the mind and exercise of the body"

“True enjoyment comes from activity of the mind and exercise of the body; the two are united.” – Wilhelm von Humboldt

 

 

It is Mental Health Awareness Month! Here at The Family Guidance Center Counseling Program, we would like to remind you to GET ACTIVE! Regular exercise, even light walks can boost your mood and reduce anxiety. Participating with family or friends or a larger group can also improve social connections, reduce feelings of loneliness and simply be fun.  Whether you already have a routine or are just starting out, take time to notice how physical activity impacts your mind, energy, and well-being